CranioSacral Therapy

Craniosacral therapy (CST) is a gentle, hands-on approach to enhancing the body’s natural healing processes. By focusing on the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—this therapy aims to release tensions deep in the body, allowing for a more profound sense of physical and emotional wellbeing.

CST helps to calm the central nervous system, effectively reducing stress levels. Patients often report feeling deeply relaxed during and after sessions, which can help mitigate the physical symptoms of stress.

The gentle manipulation involved in CST can promote a state of tranquility, helping to decrease anxiety symptoms. This practice allows individuals to process and release emotional stress that may be contributing to their anxiety.

By fostering a deeper connection to oneself, CST can help individuals gain insight into their emotional states. This therapeutic approach may provide a new perspective on challenges, facilitating a pathway to healing and recovery from depression.

I first discovered CST in 2008 when my son was struggling with recurring tonsillitis for two years. Conventional treatments and medications provided little relief. A friend recommended CST, and after just two sessions, my son’s tonsillitis was completely resolved—and he hasn’t suffered from it since. I was so inspired by this experience and the transformative results that I decided to train in CranioSacral Therapy myself.

Clients report that CranioSacral Therapy helps to relieve symptoms associated with a wide range of conditions, including:

  • PTSD

  • Anxiety and depression

  • Autism spectrum disorders

  • Chronic fatigue

  • Fibromyalgia

  • Headaches and migraines

  • Neck and back pain

  • Stress and tension related disorders

What to Expect

After a CranioSacral Therapy session, clients often describe a profound sense of inner peace, mental clarity, and physical relaxation. The gentle, hands-on techniques of CST work to release tension, restore balance, and promote the body’s natural healing processes.

Whether you are seeking relief from chronic conditions or looking for a way to reduce stress and reconnect with your body, CranioSacral Therapy offers a gentle yet powerful approach to holistic wellness.

What is SomatoEmotional Release (SER)?

SomatoEmotional Release (SER) is a therapeutic process that helps the body to release deeply held emotional trauma and tension stored within the tissues. It is an advanced aspect of Craniosacral Therapy (CST), recognising that physical pain and dysfunction are often linked to unresolved emotional experiences.

During an SER session, gentle touch and skilled guidance facilitate the release of emotional energy trapped within the body. This may manifest as memories, emotions, or physical sensations that arise naturally as the body unwinds. By allowing these experiences to surface in a safe and supportive environment, SER helps restore balance and enhance overall well-being.

Somato Emotional Release

How Does SER Work?

The body has an innate ability to heal itself, but past emotional experiences—especially those linked to stress, trauma, or injury—can become “stuck” within the body’s tissues. These restrictions can contribute to chronic pain, tension, or emotional distress.

Through light touch and deep listening to the body's cues, the CranioSacral practitioner facilitates the body's natural process of identifying and releasing these restrictions. Clients may experience a variety of sensations, including warmth, tingling, or spontaneous movement, as the body lets go of old patterns.

Benefits of SomatoEmotional Release

SER can be beneficial for a wide range of conditions, including:

• Chronic pain and tension

• Stress and anxiety

• Emotional trauma and PTSD

• Headaches and migraines

• Digestive and immune system issues

• Unresolved past injuries

By working holistically with the mind and body, SER promotes profound healing, enabling clients to move forward with greater ease, clarity, and vitality.


Is SomatoEmotional Release Right for You?

Whether you're experiencing physical discomfort, emotional stress, or simply feel “stuck” in your healing journey, SomatoEmotional Release can provide a safe and effective way to release stored tension and restore inner harmony.

If you’d like to explore how Craniosacral Therapy and SomatoEmotional Release can support your well-being, get in touch today to book a session.